Born in Ireland, we moved to Italy when I was 6, and then onto France a few years later, finishing my schooling in England; and although I didn't appreciate it at the time - continuously making new friends and letting go of old ones - I am so grateful today for this experience. The learning of different cultures, languages, ways of BEing; opened me up to so much from such a young age, and so today I continue in this nomadic lifestyle.
"The only constant in life is change" - Heraclitus
My existential crisis occurred in my teens and early twenties manifesting as depression, self-harm, and a variety of eating disorders. I turned to travel, yoga, energy healing, intuitive painting, mindfulness, meditation, community, dance, singing, psychedelic plant medicine, transformational festivals.. and so many valuable conversations, moments of trial and error, experimentation.. and find myself here today: Human Yet very much at peace with who I am and life as it - I have my good and my bad days, but can truly say "I am happy". I don't claim to have it all figured out, but I recognise that I have much to teach and share, for I have learned so much though this journey, and continue to learn more each day.
Qualifications in Transformation Facilitation
I was brought up in a home the practiced meditation, mindfulness, and other alternative forms of healing and connecting with spirit. I seriously began my own mindfulness practice began when I was 18, in an attempt to reconnect with myself, and attended the MBSR (Mindfulness Based Stress Reduction) course as designed by Jon Kabat-Zinn. At 20 I began practicing Reiki and certified as a level III Reiki master of the Usui traditition, and in 2013 went on to become a certified Reconnective Healing Practitioner. After regularly practice yoga on a daily basis for several years, I completed the Dynamic Yoga teacher training with Godfrey Devereux in 2014, I then went on to complete the Kaliyoga Mentorship programme with Tashi Dawa, and continue to host yoga retreats with Kaliyoga Italy during the summers.
Currently teaching yoga all over the world and facilitating Reconnective Healing sessions at a distance and in person. Email me for more info
Love is my message
I Love Love... and many other new age cliches: vulnerability, authenticity, allowing, trusting, Being, feeling, dreaming.. Deep meaningful conversations light me up! I don't want to talk about the weather or drama; I want to know what excites you and drives you, what sets your soul on fire? I want to know your deepest fears and hardest struggles. Let's keep it raw and real!
I find myself in nature: amidst the trees and animal sounds. It liberates me and soothes my soul. Water is my element. I love travel, adventure, new experiences, and to experiment. To experience life through all the senses. I love dancing, singing, playing, being silly.. and absolutely neeeeeed to disconnect from technology from time to time.
I love moving my body: walking, dancing, swimming, yogaing.. I love creating just for the sake of it, without goal or objective. I am here to teach and to learn.
Sometimes I get too serious and ambitious, but sooner or later I remember to slow down and take it easy. #LifeIsForLiving right? Bringing experimentation, exploration and curiosity into daily life is so important to me, exploring my capacity, moving out of whats comfortable, and growing.
What about you?
I don't want to hear the pretty dressed up version of your life, I want the real one, the messy ones. I don't want to hear about the perfect you, I want to hear about your fuck ups and your struggles. What makes you tick. What pisses you off? What you can't stand? What you want to change? What excites you and motivates you? and what drives you crazy? What inspires you and sets your soul on fire! What drives you to Be & Do as you do.