I feel like I've been a nomad from the get go. Born in Ireland, and growing up in Italy, France, and England; I've learned a lot. Obviously I didn't always appreciate it at the time, but with retrospect I am so grateful for those experiences at such a young age. It opened my mind in so many ways, and gifting me with the capacity to see through the layers of culture and persona we develop, and piercing straight to the heart of what is actually going on.
From my young teen years through my early twenties I battled with depression, self-harm, and a whole selection of eating disorders. Reaching tipping point I embarked on my journey of self-healing, and travelled the world to learn a variety of alternative techniques and let go of all the crap that was destroying my soul, and eventually (many years later) step into my fully empowered self.
In the process I have become deeply passionate about mental and emotional wellbeing (subjects we really ought to be taught in school) and have dedicated the past ten years of my life to learning alternative tools to support you in becoming free from your mind, empowered in your choices, and capable of living your best life, so you may thrive!
In my offerings I draw from the ancient philosophies of yoga, Chinese medicine, South American Shamanism, and a variety of energy healing techniques. These combined with modern movement, meditation, mindfulness, coaching, and creative techniques are what inform all the services and experiences I provide.
To be happy, healthy and free. To live a life that fulfils you. To explore the world. To find Love. To be successful in a career that excites you. To be surrounded by deep meaningful relationships. To enjoy this one beautiful life.
Don't settle with
Feeling helpless and overwhelmed. A mediocre life. Being limited in what you do. Unsatisfying or abusive relationships. Being in a job that you hate. Feeling lonely and different. Running into the same problems over and over again.
Anything less than you deserve!
Break the cycle
You deserve and are capable of so much more than you can imagine. Let's work together to create that!
I'm currently developing one to one programmes, and group mentoring experiences, specifically focused:
figuring out your life and purpose
finding true love
reconnecting with your creativity
moving away from stress and anxiety
living at peace
Join my mailing list below if you want to be one of the first to know when these launch! In the meanwhile feel free to contact me with any queries or support you might need or come chat with me on instagram.
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Qualifications & Certifications
Level III Reiki Master (2012) 500 hr Dynamic Yoga Teacher Certification (2014) Kaliyoga Mentorship programme with Tashi Dawa & Jenni Crowther (2015) Certified Reconnective Healing Practitioner (2015) Intuitive Painting Teacher (2015) MBSR (Mindfulness Based Stress Reduction) (2009)