I've been a nomad from the start, born in Ireland and growing up in Italy, France, & England. I am so grateful for those experiences at such a young age for it opened my mind and gifted me with the capacity to see through the layers of culture and persona we develop, to pierce straight to the heart of what is actually going on.
Throughout my teens and early twenties I struggled deeply with the reality of the world we live in: the disconnect from our primal roots, the surface level connection, and having to do things according to rules that didn't make sense to me. This resulted in depression, self-harm, and a whole selection of eating disorders. Reaching tipping point I embarked on my journey of self-healing, and travelled the world to learn a variety of alternative techniques and let go of all the crap that was destroying my soul, and eventually (many years later) step into my fully empowered self.
In the process I have become deeply passionate about:
Mental and emotional wellbeing
Living a deeply fulfilling life
Making deep meaningful connections
Healing our wounds to Embrace our full potential
Creating the New Earth
and have dedicated the past ten years of my life to learning alternative tools to support you in becoming free from your mind, empowered in your choices, and capable of living a the deeply fulfilling life that your soul craves. In my offerings I draw from the ancient philosophies of yoga, Chinese medicine, South American Shamanism, and a variety of energy healing techniques. These combined with modern movement, meditation, mindfulness, coaching, and creative techniques are what inform all the services and experiences I provide.
To hear the nitty gritty of my personal journey click here.
What I do
Mindfulness, Self-Love, and Creative Self-Expression are at the core of all the experiences and transformations that I facilitate.
In the healing sessions I couple these with enquiries to find the core root of what is going on and thus develop personalised plans of action uniquely tailored to your needs. This is combined with a Reconnective Healing session to recalibrate you on a cellular level, so that the change that needs to happen, does so effortlessly.
Alternatively I offer one-to-one mentoring sessions to dive deep into any (or all) areas of your life, to figure out what holds you back, triggers you, or just isn't working anymore and what is. From there coming up with an easy action plan for you to create the sustainable changes you NEED in your life.
Break the cycle
You deserve and are capable of so much more than you can imagine. Let's work together to create that!
Free eBook An introduction to holistic wellness Transformation through overwhelm & low moods Healthy eating & loving your body A guide to healthy loving relationships & Healing the abandonment wound to get you started on your journey of healing & transformation.
I send out a monthly newsletter with tools and resources for navigating the craziness that is the human experience with more ease and grace. Along with updates on any new offerings and experiences. Sign up below if you're interested.
Qualifications & Certifications
MBSR (Mindfulness Based Stress Reduction) (2009) Level III Reiki Master (2012) 500 hr Dynamic Yoga Teacher Certification (2014) Kaliyoga Mentorship programme with Tashi Dawa & Jenni Crowther (2015) Certified Reconnective Healing Practitioner (2016) Intuitive Painting Teacher (2017) Certification in the Therapeutic use of Mindfulness (2020) Certificate in Counselling & Psychotherapy (2020) Studies in CBT & Solution focused brief therapy (2020) Current studies: Bsc in Counselling & Psychotherapy (2020-2024)