I was feeling super emotional a couple of days ago, whereby anything and everything was bringing tears to my eyes, and then I’d laugh at the absurdity of it all. I’m sure from the outside I must have seemed like a mad woman.
I say this often, we’re all human and we all experience emotion, yet we’re often only sharing the pretty happy side of life, but I really think it’s important to share the sad moments too, otherwise we’re all looking at everyone elses picture perfect life and thinking they have it so much better than us. Followed by resistance to sharing the sadness because it’s not socially acceptable, or we don’t want to bring other people down, or simply because we’re embarrassed and ashamed that we don’t have it all figured out.
I call bullshit.
Sometimes the emotions come first, sometimes the thoughts come first. Whichever it is, is irrelevant, the point is we feel it which makes it real in our experience.