Let's face it. Stress and anxiety are part of our culture at this point in time, thus we all need to learn to navigate and manage them.
Here are a few tips you can easily apply to your everyday life.
I was feeling super emotional a couple of days ago, whereby anything and everything was bringing tears to my eyes, and then I’d laugh at the absurdity of it all. I’m sure from the outside I must have seemed like a mad woman.
Healing as a return to wholeness; mentally, physically, emotionally, and spiritually.
At the end of the day the message is Love.
I guess it's the same at the beginning of the day, and probably throughout the entirety of it; yet somehow it does seem to get forgotten.
The aspects of ourselves that we access when we recognize that there is so much more to us than this little I; when we step beyond this illusion of separateness, and realize that we are capable of so much more than we realize beyond this physical reality.
Embracing all that we are. Embracing all we can BE.