Transformation through low moods, overwhelm, & depression
Whether low moods, overwhelm, & depression are something you experience occasionally or on a regular basis, they're something we all experience, and get in the way of us functioning to our best in the world we live in. Sometimes leaving us feeling like there's something inherently wrong with us. To be able to manage, navigate, and effectively expression all emotions, happy and sad, is something we should all be taught in school - yet we're not - so it is up to each and everyone to prioritise our happiness and wellbeing so that we can show up more effectively in the world, and in turn pass it down for future generations. If for nothing else, for us not to feel like we're totally lost, overwhelmed and out of control.
This is for you if: - you want to learn to move through sadness, loneliness, and depression more effectively and efficiently - you feel stuck in sad and negative emotions - you regularly feel overwhelmed - you feel lost or confused by your emotions - when you feel sad you get stuck in more and more thoughts of how everything is going wrong and can't seem to find a way out - you feel lonely - you sometimes feel like a lost cause - experience a sadness that casts a shadow on your life - feel a hopelessness when you get to certain emotional places that you feel stuck and don't know how to get out - are ready to be in control of your happiness, and ultimately freedom from your mind
Whether these are things you experience occasionally or regular, I promise you this guide will make it all so much easier, and a lot less painful