A deep dive into self-love, community, and self- care in the depths of winter.
As the days get shorter and darker, this naturally invites in more introspection and self-reflection. The winter solstice is the peak of this and often associated as a time of rebirth: of diving deep into our depths, facing our shadows, embracing them, learning from them, and taking from them what we need, while letting go that which no longer serves us.
This virtual retreat will be an opportunity to do just that, including: - A warm and nurturing yoga practice - An expansive loving meditation - Individual journalling time with prompts for reflecting on where we are, and what we will take and let go of moving forward - Community healing circle with the opportunity to share what is coming up for us (this can be daunting for some, so no pressure to speak at this stage, though I highly recommend it). - Intuitive Wisdom offering and/or collective healing practice based on what is coming up in the circle
There is something really powerful that happens when we come together with an intention of healing, transformation, or simply self care. Together we create this field, which multiplies the potential, by many more times than if we were to do it alone. Especially now, when so many of us are finding ourselves more and more in isolation. The virtual sphere offers us this unique oppurtunity of coming together with that intention in some shape or form.
So come gather with us, to nurture your soul, to nurture your being.Come gather with us and dive deep into your inner realms, to here what they have to say, and take them forward into your life so you may grow and flourish.
This experience is suitable for all experiences levels of yoga, meditation, and personal development.
Contact me if this is calling you but you are financially unable to attend, I strive to make this opportunities available to all so do get in touch.
Location This virtual retreat will be a three hour event held via zoom, so all you need is a comfortable space to practice.
Investment To make this retreat as accessible as possible the prices is on a sliding scale ranging from 10€-30€, I trust you to contribute what you can afford.
Time zones: UK 4pm-7pm Pacific time: 8am-11am mountain time : 9am-12am Central time: 10am-1pm EST: 11am-2pm (contact meif you're unsure about your time zone)