Empowering you to master your mental health
We all want to be happy, healthy and free.
To love and be loved.
To have a positive impact in the world.
And live a deeply fulfilling life.
To love and be loved.
To have a positive impact in the world.
And live a deeply fulfilling life.
Welcome Love
Life gets pretty crazy sometimes, doesn't it?
Don't get me wrong, it's a beautiful planet, and we are so lucky to live here. Yet there are moments where everything just gets to be a bit too much, our thoughts take over and even how to get through the day can seem almost impossible.
Sometimes it's the big things like what to do with your life?
Other times it can be as simple as having that awkward conversation with your partner or friend.
Ultimately it's finding that sweet balance between work, health, social, and family,
and sometimes it seems like there just aren't enough hours in the day!
On top of all that there's the crazy rollercoaster ride of emotions, the ones that bubble up in explosions (in totally inappropriate situations! or in the solitude of our room); there's the frustration and exasperation, the not knowing how to cope, the overwhelm, the loneliness and the notion that there might be something inherently wrong with us, with a nice dose of anxiety to top it off. Maybe it's on a regular basis, and maybe it's occasional, but it's very real, no matter how crazy you might think you are.
Trust me. I've been there, and I'm here. To hear where you're at with all of that, and provide you with easy skills, tools and habits that will help you not only navigate and survive; but also THRIVE within the madness of this world we Live in.
Don't get me wrong, it's a beautiful planet, and we are so lucky to live here. Yet there are moments where everything just gets to be a bit too much, our thoughts take over and even how to get through the day can seem almost impossible.
Sometimes it's the big things like what to do with your life?
Other times it can be as simple as having that awkward conversation with your partner or friend.
Ultimately it's finding that sweet balance between work, health, social, and family,
and sometimes it seems like there just aren't enough hours in the day!
On top of all that there's the crazy rollercoaster ride of emotions, the ones that bubble up in explosions (in totally inappropriate situations! or in the solitude of our room); there's the frustration and exasperation, the not knowing how to cope, the overwhelm, the loneliness and the notion that there might be something inherently wrong with us, with a nice dose of anxiety to top it off. Maybe it's on a regular basis, and maybe it's occasional, but it's very real, no matter how crazy you might think you are.
Trust me. I've been there, and I'm here. To hear where you're at with all of that, and provide you with easy skills, tools and habits that will help you not only navigate and survive; but also THRIVE within the madness of this world we Live in.
Work with me
I am here to support you in realigning your lifestyle choices to optimise your wellbeing.
To get to the core root of what's holding you back,
and understand WHY you keep finding yourself repeating the same self-sabotaging patterns over and over again.
Together we will develop solutions and easy personalised practices,
so that you may experience health, happiness, and freedom on a regular basis,
and a sense of peace may pervade your life.
To get to the core root of what's holding you back,
and understand WHY you keep finding yourself repeating the same self-sabotaging patterns over and over again.
Together we will develop solutions and easy personalised practices,
so that you may experience health, happiness, and freedom on a regular basis,
and a sense of peace may pervade your life.
Breakthrough Sessions
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Testimonials
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1:1 Coaching
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Free Resources
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Online Retreats
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