Born in Ireland, and growing up in Italy, France, & England, from an early age I learned to be open and non-judgemental, and that any idea of how one ought to be is subjective. These experiences gifted me with the capacity to see through the layers of culture and persona people develop, to pierce straight to the heart of what is really going on.
Even so, throughout my teens and early twenties I struggled deeply with the reality of the world we live in, resulting in a deep disconnection from myself as I attempted to fit into it. This resulted in depression, self-harm, a failed suicide attempt, and a couple of eating disorders. Reaching tipping point I embarked on my journey of self-healing, and travelled the world to learn a variety of alternative healing techniques and let go of all the crap that was destroying my soul, and eventually (many years later) step into my fully empowered self.
In the process I have become deeply passionate about:
Mental and emotional wellbeing
Living a deeply fulfilling life
Making deep meaningful connections
Creating a New Earth
and have dedicated the past ten years of my life traveling the world to learn the alternative healing approaches of different cultures, so as to support others in becoming free from the tyranny of the mind, empowered in their choices, and capable of living the deeply fulfilling life that your soul craves. In my offerings I draw from the ancient philosophies of yoga, Chinese medicine, South American Shamanism, and a variety of energy healing techniques. These combined with modern movement, meditation, mindfulness, coaching, and creativity are what inform all of the services and experiences I provide.
To hear the nitty gritty of my personal journey click here.
What I do
Mindfulness, Self-Exploration, Self-Love, and Creative Self-Expression are at the core of all the experiences and transformations that I facilitate.
In the breakthrough sessions I couple these with enquiries to find the core root of what is going on and thus develop personalised plans of action uniquely tailored to your needs. This is combined with a Reconnective Healing session to recalibrate you on a cellular level, so that the change that needs to happen, does so effortlessly.
If you're looking to truly dive deep and totally change all aspects of your life for the better, then check out my 3 month coaching package, Where you will receive weekly one-to-one support accompanied by personalized tools and resources, along with 9-5 messaging support one weekdays.
Break the cycle
Work With Me
You deserve and are capable of so much more than you can imagine. Let's work together to create that!
Free eBook An introduction to holistic wellness Transformation through overwhelm & low moods Healthy eating & loving your body A guide to healthy loving relationships & Healing the abandonment wound to get you started on your journey of healing & transformation.
I send out a monthly newsletter with tools and resources for navigating the craziness that is the human experience with more ease and grace. Along with updates on any new offerings and experiences. Sign up below if you're interested.
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Qualifications & Certifications
MBSR (Mindfulness Based Stress Reduction) (2009) Level III Reiki Master (2012) 500 hr Dynamic Yoga Teacher Certification (2014) Kaliyoga Mentorship programme with Tashi Dawa & Jenni Crowther (2015) Certified Reconnective Healing Practitioner (2016) Intuitive Painting Training (2017) Certification in the Therapeutic use of Mindfulness (2020) Certificate in Counselling & Psychotherapy (2020) Studies in CBT & Solution focused brief therapy (2020) Bsc in Counselling & Psychotherapy (2020-2024)