Let's face it. Stress and anxiety are part of our culture at this point in time, thus we all need to learn to navigate and manage them.
Here are a few tips you can easily apply to your everyday life.

I was feeling super emotional a couple of days ago, whereby anything and everything was bringing tears to my eyes, and then I’d laugh at the absurdity of it all. I’m sure from the outside I must have seemed like a mad woman.