Need a moment to pause, take a breath and recharge your batteries? Maybe you need a moment to reconnect and refocus on your own priorities? Or just a yummy few hours of connection and self-care. Summer has such an alive and buzzing energy to it. With more time outdoors, doing things, going places, and seeing people; there's often so much joy and excitement in the air. At the same time it's easy to get caught up in the whirlwind of busyness and doing, not wanting to miss a moment, that you forget to take the time to rest, to connect with in, to take care of your inner being. To align with what truly matters to you. This is your chance!
This virtual retreat will be an opportunity to do just that, including: - A yoga class to balance your energies, preparing for stillness through movement. - A grounding mindfulness meditation. - Individual journalling time with prompts for self-reflection, and getting really honest with yourself about what's working, and what's not. - Group healing circle with the opportunity to share what is coming up for you. I know this can be daunting, so no pressure to speak at all, however there is the option if you so wish. Being vulnerable and sharing in safe and confidential pass can very empowering and quite cathartic, we all have something to learn from each other. - An intuitive wisdom offering based on the energies of summer, learning to ground, and self-care during the glorious sunny days. Along with any other themes that come up in the sharing circle.
There is something really powerful that happens when we come together with an intention of healing, transformation, or simply self care. Together we create this energetic field, multiplying your potential so that the healing that takes place is so much more stronger than if you were to do it alone. So come gather with us and nurture your soul. Come gather with us and dive deep into your inner realms, get to know yourself better, learn what is working for you and what is holding you back, and set whatever intentions you may need to help you grow and flourish.
This experience is suitable for all experiences levels of yoga, meditation, and personal development.
Location This virtual retreat will be a 3-4 hour event held via zoom, so all you need is a comfortable space to practice.
Date June 20th 2021
Time zones UK: 4pm Pacific time: 8am Mountain time : 9am Central time: 10am EST: 11am (contact meif you're unsure about your time zone)
Contact me if this is calling you but you are financially unable to attend, I strive to make this opportunity available to all so let's see what we can do.
"Mirin is a goddess. She lead this deep meditation retreat with intention and care. No words can appropriately explain the impact that her gift and skill has had on my life going into the New Year. This sounds dramatic and I truly have had significant transformations in my behavior, feelings and relationships as the result of deeply listening to myself, Mirin, and the other group members as we connected for the Winter Solstice. I cannot wait for her next retreat!!"
"I would love to attend another workshop led by Mirin, she winds together multiple art forms to create and hold wonderful space for times of transition."