Ultimately we all want to be healthy, happy, and free. To love and be loved. To have a positive impact in the world. And be free from our self-sabotaging thoughts.
Life get's pretty crazy sometimes, doesn't it?
Don't get me wrong, it's a beautiful planet, and we are so lucky to live here. Yet there are moments where everything just gets to be a bit too much, our thoughts take over and even how to get through the day can seem almost impossible.
Sometimes it's the big things like what to do with our lives? Other times it can be as simple as having that awkward conversation with our partner or friend. It could be finding love, or it could just be how to live a healthy balanced lifestyle. Ultimately it's finding sweet balance between work, health, social, and family, there aren't enough hours in the day!
Ontop of all that there's the crazy rollercoaster ride of emotions, the ones that bubble up in explosions (in totally inappropriate situations! or in the solitude of our room); there's the frustration and exasperation, the not knowing how to cope, the overwhelm, the loneliness and the notion that there might be something inherently wrong with us.. with a nice dose of anxiety to top it off. Maybe it's on a regular basis, and maybe it's occasional, but it's very real, no matter how crazy you might believe you are.
We don't talk about it, but every single one of us experiences it.
Of course, on the surface it's all beautiful, and ultimately life is beautiful. But inside, it sure as hell doesn't always feel like it. We were never taught how to navigate these emotions, how to deal with all these overwhelming thoughts, nobody taught us what the hell is going on with this inner world? or how the hell to go about understanding it..
Trust me. I've been there, and I'm here. To hear where you're at with all of that, and provide you with easy (but perhaps not so obvious) skills, tools and habits that will help you not only navigate and survive; but also THRIVE within the madness of this world we Live in.
What I do
As for me I am here to support you on your journey of letting go of the little voices in your head that tell you you're not good enough! So that you may step into your power and share your voice. That you may experience health, happiness, and freedom on a regular basis, and a sense of peace may pervade your life.